An experienced Personal Trainer dedicated to helping people become stronger, fitter and more confident through effective, personalised training. With a 10-year background in sport and fitness and a strong understanding of strength training, conditioning and performance, I take a practical and individual approach to every client.

Alongside my work in fitness, I have over five years of experience in boxing, including competitive experience and multiple gold medals from national competitions in England. I also provide boxing and kickboxing coaching, depending on your goal, whether you are training for competition, learning boxing for self-defence, improving your fitness and overall health, or simply pursuing your passion for the sport and learning the art of boxing and kickboxing.

My goal is to create structured training that fits your lifestyle, keeps you motivated and helps you achieve sustainable results, whether you're looking to improve your fitness, build strength, change your body composition, develop your sporting performance or simply feel better in yourself.

Choose a package. Your plan opens in My Dashboard as soon as it's paid.

• JD Gyms ReadingReading Link Retail Park, Rose Kiln Ln, Reading, RG2 0SN
• Opening hoursOpen 24/7, including bank holidays

General guidance from your coach, not a meal plan or medical advice. The number is an estimate (Mifflin-St Jeor); if you have a medical condition, check with your GP.